ABS Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A]. Exercises with lesser number of muscles involved such as crunches are best suited at the end of the workout. ABS Lie faceup with knees bent and feet on the ground, holding a weighted ball over your chest with elbows bent. If you enjoy crunches but have noticed some low back discomfort while doing them, give the stability ball crunch a try. Use either your bodyweight or a pair of light dumbbells -- start with 5 to 10 pounds. Do 2 sets of 25 reps. Do each circuit twice a week on nonconsecutive days.
Descend into a squat position as if sitting in a chair, keeping your back straight and chest upright.
6 Moves to Firm Up Your Tush and Abs!
It's been ranked higher than the plank. Once you feel your abs contract, slowly return to the starting position. This workout plan consists of two routines: When it comes to toning and building a lovely pair of legs, there are two exercises you want to focus on: ABS Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A]. Arm Workout Routines for Women. Perform three sets of 10 to 12 reps.